Inspiration & Implementation: Workout Wednesday

Workout inspiration abounds on Pinterest. Below are the top links I have pinned to my Workout Wednesday board that are helping me to build this rowing habit.

1. Rowing Technique

I watched this tutorial video at least 10 times when I first started rowing. It does a wonderful job of breaking down the stroke, which I use as my warm up every day. I really think it is important to focus on technique since it is such a repetitive motion.

2. 14 Rowing Machine Workouts

The great thing about Pinterest is all the infographics! This list of rowing machine workouts pulls together easy to follow workouts. I enjoy the variety it puts into my daily routine, and I have tried a new workout every other day since I started.

3. 5 Big Rowing Machine Benefits

The infographics also provide a lot of information on why rowing is so good for you. I like this article the best because it covers a lot of ground. Rowing is a full body, low impact exercise that is great for cardio. What’s not to love?!

I have also added a number of inspirational quotes and images to my Workout Wednesday board. Staying motivated to workout every day is hard. On the days I find it especially difficult to get on the rowing machine I take time to look up new quotes to get me in the right frame of mind.

I don’t always feel motivated to stick with my habits, so I have taken to saying, “determination over motivation!” I know we’re all trying to stay on track so please share any inspiring words or images in the comments below.

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