Inspiration and Implementation: Meditation

InspirationBoard_Meditation

My friends are sharing some great meditation resources with me, and my own research is turning up a number of great books, sites, videos, and imagery. I have created a Pinterest account dedicated to my new habits that will house all of the various media I am collecting so that I don’t lose track of anything. Listed below are the Top 5 Meditation Resources I have found so far.

  1. The Honest Guys

I have been following the Honest Guys for a few years now and they consistently produce high quality guided meditations. I really enjoy the guided meditations that have a purpose like Deep Relaxation or Breathing Exercise. However, their crowning achievement is their Middle Earth Meditation series. 10 guided meditations that transport you to the Shire! It really helped me to get into meditation last year because it was a unique experience, and I still felt relaxed and refreshed afterwards.

2.  Andy Puddicombe’s TED Talk: All it takes is 10 mindful minutes

This presentation really helps to demystify meditation, and his juggling analogy is wonderfully accessible. A friend from work sent me this link, and after I watched it I realized I had seen it before. It was even better the second time around.

3.  Fulfillment Daily

I am cultivating this habit for the practical benefits to my overall health and well-being. When I was researching different studies that objectively analyzed the benefits of meditation I found an article written by Emma Seppala who is the founder of Fulfillment Daily. The site was created “to inspire you with tools for a fulfilling life through science-backed news you can trust.” This is exactly the type of information I was searching for, and I have really enjoyed browsing through their posts.

4.  Insight Timer

This is the meditation app that Glenna, from the open meditation session I attended, shared with me. I have used this app almost daily for my meditation practice. The paid version of the app is well worth the $3 I spent. The bells are a great way to recenter, and I have started to dabble in the guided meditation section as well. Another neat feature allows you to see all the other people using the app around the world. Currently, there are 496 people meditating worldwide with Insight Timer.

5.  Let That Shit Go

This is a fun print that I found on Pinterest that really captures my goal for my meditation practice. I will be adding the shirt version to my incentive and plan to buy it after I hit the 66 day mark!

I hope you have found these resources as useful as I have! I will be sure to keep adding to my Meditation Monday board as I find new and interesting tools for my practice so be sure to follow along!

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